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Diet Dos for Glowing Skin

Long for smooth, supple skin to go along with that slimmer waistline? Then step up to the plate of salmon and asparagus, that is to get a double shot of good effect.

Eating right can improve our looks "to a tremendous extent," says Perricone, an expert on eating your way to superb skin. On his antiinflammation diet, his patients start to look younger and what's more, their acne clears up and their eczema improves. If you long to look better, too, know the elements of Perricone's "wrinklefree diet."

Eat generous portions of the right kinds of protein. Protein is necessary for cell repair and helps keep aging in check. Fats and oils can provide antiinflammatory protection and youthpreserving antioxidants. Fatty fish provides hefty Valentino Shoes helpings of antiaging omega3 fatty acids; salmon, mackerel and albacore tuna are among your best bets for staying beautiful. Also tops among antiinflammatories: extra virgin olive oil. This category of food includes potatoes, rice and pasta. These foods can cause blood sugar to spike and lead to dangerous chemical changes in your body. Their ability to fuel creation of ageaccelerating free radicals and to break down collagen has earned them high rank among skin's greatest foes. Your body needs carbohydrates, though, so get your fill from lowglycemic fruits and vegetables. At the risk of repeating himself, the doctor himself drinks glass after glass eight to 10 glasses of water each day, he reports, to help his own organs and cells function efficiently. Have a special day scheduled for this Saturday? Start Wednesday morning eating fish at least twice a day by the fourth day, Perricone promises, "The dark circles will be gone, and you'll look radiant and amazing."

Diet not doing enough for your taste? Consider trying antioxidant creams Perricone says they feed your face and http://www.valentinorockstudon.com/ body the extra vitamins (including A, C and E) that you need to extend your youth.

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